Posted on: August 14, 2020
As tempting as it may be to lower your guard and get back to “normal” life, it’s as important as ever to take steps to stay healthy.
Wear a mask – Multiple studies show masks work to protect you and others. This recent study shows which masks are most effective.
Posted on: April 12, 2019
The risks of osteopenia––the thinning of the bones that contributes to osteoporosis––increase as we get older. Osteoporosis is often called a silent disease because you can’t feel your bones weakening. The first sign for many people is easily breaking a bone, noticing you are getting shorter, or realizing your upper back is curving forward. Osteoporosis can affect both men and women. Take steps to ensure strong bones early in life––long before you experience any symptoms.
Posted on: May 11, 2016
The resistance I have personally about reducing sugar in my own diet is truly astounding. I decided to create a list of the ill effects of sugar to motivate myself. Guess what? Setting aside the addictive qualities of sugar I shared in my last newsletter, the list of reasons for at least reducing the amount of sugar in the diet seems endless and serious. I’ve distilled my research into two guidelines below that I hope you will find helpful and supportive in your journey toward better health!
Posted on: April 14, 2016
We all have heard that eating quantities of sugar every day can be bad for us, but can it really be addictive? Like drugs can be addictive? The short answer is yes, for some people it certainly can be!
Why? One big reason is that the research shows that sugar causes a release of dopamine in the reward center of the brain — just like addictive drugs. In fact, sugar and many junk foods can cause massive dopamine release. For more information on this fascinating subject, see this article in Science Direct
Posted on: February 22, 2016
Believe it or not, spring is only four weeks away, and that means that travel season is right around the corner.
I often work with patients who have neglected a plan to maintain their health while traveling. I encourage you to take positive steps to stay healthy while you’re traveling for business or pleasure. The ideas below are simple yet very effective for staying healthy on the road.
Posted on: September 23, 2015
Does your annual physical include a blood test? If so, you may be relieved to hear your doctor say, “Everything looks OK!” Although I’m sure you find it reassuring to hear that, there is often more information hidden in the numbers that you may want to know. Specific laboratory testing including a blood chemistry panel is often a great place to get information about your overall health.
Your Test Results Can Tell You More Than You Think
Perhaps it is the engineer in me (my first career) or maybe I am just particularly curious, but I when I get my tests back I want details! When I see those numbers I see them as the answer to the question, “How healthy am I?”
Disclaimer: Dr. Stephen B. Chopyak, D.C is a chiropractor and does not offer medical or chiropractic advice from this website. This information is offered for educational purposes only. Do not act or rely upon our information without seeking an independent health care professional's advice. The information on this website does not create a physician-patient relationship between you and Dr. Chopyak. As with any medical procedure, results will vary among individuals, and there could be risk involved. These concerns should be discussed with your health care provider prior to any treatment so that you have proper informed consent and understand that there are no guarantees to healing. If you have or suspect that you have a medical problem, condition or issue, promptly contact your health care provider. The statements on this website have not been evaluated by the Food and Drug Administration. The photos used may be models and not patients.