Posted on: May 11, 2016
The resistance I have personally about reducing sugar in my own diet is truly astounding. I decided to create a list of the ill effects of sugar to motivate myself. Guess what? Setting aside the addictive qualities of sugar I shared in my last newsletter, the list of reasons for at least reducing the amount of sugar in the diet seems endless and serious. I’ve distilled my research into two guidelines below that I hope you will find helpful and supportive in your journey toward better health!
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